AM I CURED NOW?

Like many, I hoped for a switch. The ‘off’ button to the overwhelming anxiety that had turned itself ‘on’, I longed to be the person I...

This Isn't My First Lockdown

I am an only child and my parents split when I was a toddler. When it came to Mum’s end of life care it was all on me. I made the...

Falling Down and Falling Apart

I believe you get one major choice in life; you either accept what happens to you and become a product of your circumstances or you...

How Much is Personal Training?

If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I...

Are You Just Going Through The Motions?

There will be days when you are just going to have to go through the motions. I have spent a lot of time working on the ‘inner game’, the...

A Letter From My Hero

I know you’re going through a tough time right now, I know you feel sad, angry and alone, your Mum died, it isn’t fair and it will hurt...

How My Struggle Became My Fight

My body is processing the grief because I don’t know how to rationalise it, a chest infection followed by a head cold, not devastating...

My Weight Gain Shame

When I got back from travelling I had already warned my friends and family that I had gained weight, I didn’t want them to look at me and...

Death and Peace

Death is so final. There will be times when it seems so cruel. You watch someone suffer. There is pain in their eyes, fear, they look...