When the pandemic was first declared in the UK I was deep into trauma counselling as I tried to recover from the health anxiety that...

Like many, I hoped for a switch. The ‘off’ button to the overwhelming anxiety that had turned itself ‘on’, I longed to be the person I...

In The Middle Of A Health Anxiety Attack Health Anxiety always bubbles away. I find, generally speaking I will be worrying about a...

I am an only child and my parents split when I was a toddler. When it came to Mum’s end of life care it was all on me. I made the...

THIS POST CONTAINS THE FOLLOWING (BUT NOT LIMITED TO) TRIGGERS; - END OF LIFE CARE - CANCER - DEATH - GRIEF - HOSPITAL VISITS I’m going...

When I first became ill, and by ill, I mean, I had headaches and my mental health was no longer ‘healthy’, the one thing I searched for...

Please note that this post has loads of triggers including (but not limited to); - Anxiety - Fear of Death - Cancer - Death Please do not...

My most popular and most successful product is my 12 week transformation programme. Clients work with me twice a week one to one in the...

Great Abs are a focus for many (okay, ALL) of my clients. Genetics will play a role in whether or not you store fat around your...

I believe you get one major choice in life; you either accept what happens to you and become a product of your circumstances or you...

If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I...

There will be days when you are just going to have to go through the motions. I have spent a lot of time working on the ‘inner game’, the...

When you have a weightloss goal, the bottom line is you will lose the pounds quicker if you are doing cardio regularly. Cardio has other...

I know you’re going through a tough time right now, I know you feel sad, angry and alone, your Mum died, it isn’t fair and it will hurt...

My body is processing the grief because I don’t know how to rationalise it, a chest infection followed by a head cold, not devastating...

When I got back from travelling I had already warned my friends and family that I had gained weight, I didn’t want them to look at me and...