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September 19, 2017

My most popular and most successful product is my 12 week transformation programme. Clients work with me twice a week one to one in the studio, they have home workouts to complete in addition to their personal training sessions. They follow a prescribed meal plan and c...

September 12, 2017

Great Abs are a focus for many (okay, ALL) of my clients. Genetics will play a role in whether or not you store fat around your midsection as will diet and lifestyle factors. The bottom line is; if you want great abs, you will need to work on your overall body fat so a...

September 5, 2017

I believe you get one major choice in life; you either accept what happens to you and become a product of your circumstances or you decide how you want to live life and take deliberate action to make that a reality. I’m not saying either is right or wrong, I am just sa...

August 10, 2017

If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I would’ve paid whatever it takes to work with me, but then it’s easy to say that in hindsight.

The bottom line, most Personal Trainer...

August 2, 2017

There will be days when you are just going to have to go through the motions.

I have spent a lot of time working on the ‘inner game’, the concept that if you can be totally in charge of how you choose to experience your emotions then the outer world cannot affect you. I...

July 27, 2017

My personal training session today was up there with horrific in so many ways.

I had to run as fast as I could for 5 minutes without stopping, outside, in the heat, on tired legs, past a building site (up and down past them several times), with my trainer beside me who...

July 24, 2017

When you have a weightloss goal, the bottom line is you will lose the pounds quicker if you are doing cardio regularly. Cardio has other benefits too, it improves your cardio vascular health, over time reduces your resting heart rate and is great for that endorphin buz...

July 20, 2017

I know you’re going through a tough time right now, I know you feel sad, angry and alone, your Mum died, it isn’t fair and it will hurt for a long time, I am sorry to have to tell you. I know you wonder if your relationship is the right one, in your heart you are in lo...

July 17, 2017

My body is processing the grief because I don’t know how to rationalise it, a chest infection followed by a head cold, not devastating illness, just enough to make you feel a little bit shit. My body feels heavy, I have chest pains that are physical, no wonder they cal...

July 13, 2017

When I got back from travelling I had already warned my friends and family that I had gained weight, I didn’t want them to look at me and react. I had been away for 18 months and my extra weight detracted from the excitement of coming home, I was embarrassed.

How had I...

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