Lizzie AstinSep 12, 20172 minHow To Maximise Your Workout For Killer AbsGreat Abs are a focus for many (okay, ALL) of my clients. Genetics will play a role in whether or not you store fat around your midsectio...
Lizzie AstinAug 10, 20174 minHow Much is Personal Training?If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I...
Lizzie AstinJul 27, 20173 minHow Pushing Yourself in Your Workout Helps in ALL Areas of Life...My personal training session today was up there with horrific in so many ways. I had to run as fast as I could for 5 minutes without stop...
Lizzie AstinJul 24, 20173 minCardio VS Weights - What's The Real Difference?When you have a weightloss goal, the bottom line is you will lose the pounds quicker if you are doing cardio regularly. Cardio has other ...
