How To Maximise Your Workout For Killer Abs
Great Abs are a focus for many (okay, ALL) of my clients. Genetics will play a role in whether or not you store fat around your...
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Lizzie Astin
- Aug 10, 2017
- 4 min
How Much is Personal Training?
If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I...
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Lizzie Astin
- Jul 27, 2017
- 3 min
How Pushing Yourself in Your Workout Helps in ALL Areas of Life...
My personal training session today was up there with horrific in so many ways. I had to run as fast as I could for 5 minutes without...
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Lizzie Astin
- Jul 24, 2017
- 3 min
Cardio VS Weights - What's The Real Difference?
When you have a weightloss goal, the bottom line is you will lose the pounds quicker if you are doing cardio regularly. Cardio has other...
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