Great Abs are a focus for many (okay, ALL) of my clients. Genetics will play a role in whether or not you store fat around your...

If I had met me 5 years ago when I was in the depths of despair after trying everything to lose weight and failing multiple times over, I...

When you have a weightloss goal, the bottom line is you will lose the pounds quicker if you are doing cardio regularly. Cardio has other...