THE GODDESS BODY FORMULA
The Goddess Body Formula is a 12 Week Transformation Programme for Women.
I believe in body confidence with a difference, I believe every woman is worth giving herself the gift of a body she is totally in love with; the body she deserves.
Women's bodies are incredible, but they are changeable, taking control of your physical self can have a profound effect on the quality of your life.
The Goddess Body Formula is designed to give you all the tools and knowledge you need to create incredible results that will make you feel amazing, the big difference? It develops an internal change. Every woman has an incredible energy that is powerful, the programme gives you the confidence and trust in yourself to live your life fully.
I spent 6 years in corporate, I had a moment when I looked at my life and thought 'is this it?', I knew I was destined to help people and my own physical transformation (3 stone and 15% body fat lost and gone forever) gave me the confidence to start over, I qualified as a Personal Trainer 6 months before my 30th birthday. I built a business in a few short months through referrals and soon I had created an incredible community of like minded women.
WORK WITH ME IN BRISTOL
WORK WITH ME AT HOME
I work with women one to one, I am kind and personable, I will encourage you and inspire you. The sessions will be varied and fun, you will fall in love with exercise, enjoy eating properly and the transformation starts with physical change but for my clients it doesn't end there, a whole world opens up when you get your confidence back.
I have created a full 12 week programme that contains all the tools and steps you need to get an incredible result, and you can do it all from the comfort of your own home. The programme contains simple meal plans, recipes, shopping lists, workouts and mindset exercises that give you the confidence to embark on this incredibly journey without fear..