WHO AM I?
Hi! I'm Lizzie Astin, creator and founder of The Goddess Body Formula - Personal Training with a difference.
I've been working with women like you for nearly 10 years. I have brought together a vast knowledge of training principles, extensive knowledge of nutrition, personal development strategies, counselling techniques and a whole lot of life experience (you can read more about that here).
I have created the ultimate programme for female body transformation, lifestyle fulfilment and exceptional results in as little as 90 days ... just see what my clients have to say!
WANT TO KNOW MORE?
VISIT THE ABOUT ME PAGE
THE STUDIO
I am based at Sandbanks Yacht Club in a premier, semi-private facility with outstanding facilities, free client parking on site, an excellent cafe for an after workout smoothie and tranquil surroundings.
WHAT'S INVOLVED?
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3 Sessions per week (minimum 2 in person)
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12 week nutrition plan including recipes
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Personal development strategies and worksheets for those that want to go to the next level!
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Membership to Sandbanks Yacht Club and free on site parking during sessions
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Fun, supportive and empowering coaching.
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24/7 support via whatsapp (subject to fair usage)
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Price on application
WHO IS IT FOR?
WOMEN....
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Are you fed up and ready for change?
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Do you suffer with low energy, low confidence and sometimes feel invisible?
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Do you want to feel light, energetic, strong and sexy?
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Are you ready (even if you are a little nervous) to start now?
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Are you willing and able to make an investment in yourself?
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Are you ready to be guided and supported by a Coach who will support you, encourage you and get you amazing results?
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If you answered 'YES'. Then click the button below and let's start the journey together!