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ARE YOU READY?
TO FEEL FIT, HEALTHY, STRONG, VIBRANT AND SEEN?

 

WHO AM I?

Hi!  I'm Lizzie Astin, creator and founder of The Goddess Body Formula - Personal Training with a difference. 

 

I've been working with women like you for nearly 10 years. I have brought together a vast knowledge of training principles, extensive knowledge of nutrition, personal development strategies, counselling techniques and a whole lot of life experience (you can read more about that here). 

 

I have created the ultimate programme for female body transformation, lifestyle fulfilment and exceptional results in as little as 90 days ... just see what my clients have to say!  

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WANT TO KNOW MORE?
VISIT THE ABOUT ME PAGE

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THE STUDIO

I am based at Sandbanks Yacht Club in a premier, semi-private facility with outstanding facilities, free client parking on site, an excellent cafe for an after workout smoothie and tranquil surroundings. 

WHAT'S INVOLVED?

  • 3 Sessions per week (minimum 2 in person)

  • 12 week nutrition plan including recipes 

  • Personal development strategies and worksheets for those that want to go to the next level! 

  • Membership to Sandbanks Yacht Club and free on site parking during sessions

  • Fun, supportive and empowering coaching. 

  • 24/7 support via whatsapp (subject to fair usage)

  • Price on application 

  • To find out more about the programme click HERE

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WHO IS IT FOR?

WOMEN....

  • Are you fed up and ready for change?

  • Do you suffer with low energy, low confidence and sometimes feel invisible?

  • Do you want to feel light, energetic, strong and sexy?

  • Are you ready (even if you are a little nervous) to start now?

  • Are you willing and able to make an investment in yourself?

  • Are you ready to be guided and supported by a Coach who will support you, encourage you and get you amazing results?

  • If you answered 'YES'. Then click the button below and let's start the journey together! 

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